15.8 km | 01:31:43 | 05:48/km日期: 2020-01-15 16:57 - 平均心率: 159 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 05'33" / 05'46" / 05'43" / 05'52" / 05'28" / 05'34" / 06'17" / 05'33" / 05'49" / 06'06" / 05'49" / 05'52" / 06'01" / 05'48" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 06'05" (+00'38") | 779 / 15779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 255.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'28" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 06'17" | 00:40'13" |
| 8 | 05'33" | 00:45'46" |
| 9 | 05'49" | 00:51'35" |
| 10 | 06'06" | 00:57'41" |
| 11 | 05'49" | 01:03'30" |
| 12 | 05'52" | 01:09'22" |
| 13 | 06'01" | 01:15'23" |
| 14 | 05'48" | 01:21'11" |
| 15 | 05'48" | 01:26'59" |
| 15.8 | 06'04" | 01:31'43" |
展開計圈分析
留言 
