15.1 km | 01:24:40 | 05:35/km日期: 2020-01-16 06:03 - 總爬升: 389 m - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88%
Pace: 07'05" / 06'49" / 06'11" / 06'09" / 06'15" / 06'33" / 06'29" / 05'27" / 04'56" / 04'56" / 05'00" / 04'42" / 04'25" / 04'35" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'39") | 1000 / 1000 |
| 2 | | 06'48" (+02'23") | 1000 / 2000 |
| 3 | | 06'10" (+01'45") | 1000 / 3000 |
| 4 | | 06'09" (+01'44") | 1000 / 4000 |
| 5 | | 06'15" (+01'50") | 1000 / 5000 |
| 6 | | 06'33" (+02'08") | 1000 / 6000 |
| 7 | | 06'28" (+02'03") | 1000 / 7000 |
| 8 | | 05'27" (+01'02") | 1000 / 8000 |
| 9 | | 06'40" (+02'15") | 4 / 8004 |
| 10 | | 04'54" (+00'29") | 1000 / 9004 |
| 11 | | 04'57" (+00'32") | 1000 / 10004 |
| 12 | | 04'59" (+00'34") | 1000 / 11004 |
| 13 | | 04'41" (+00'16") | 1000 / 12004 |
| 14 | | 04'25" | 1000 / 13004 |
| 15 | | 04'35" (+00'10") | 1000 / 14004 |
| 16 | | 04'28" (+00'03") | 1000 / 15004 |
| 17 | | 04'39" (+00'14") | 142 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.71 km 
Mizuno Crusader 8 累積 :
10793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'11" | 00:20'05" |
| 4 | 06'09" | 00:26'14" |
| 5 | 06'15" | 00:32'29" |
| 6 | 06'33" | 00:39'02" |
| 7 | 06'29" | 00:45'31" |
| 8 | 05'27" | 00:50'58" |
| 9 | 04'56" | 00:55'54" |
| 10 | 04'56" | 01:00'50" |
| 11 | 05'00" | 01:05'50" |
| 12 | 04'42" | 01:10'32" |
| 13 | 04'25" | 01:14'57" |
| 14 | 04'35" | 01:19'32" |
| 15 | 04'29" | 01:24'01" |
| 15.1 | 04'32" | 01:24'41" |
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