10.3 km | 01:02:47 | 06:04/km日期: 2020-01-15 19:37 - 平均心率: 163 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76%
Pace: 06'05" / 05'55" / 05'58" / 06'17" / 05'50" / 06'19" / 06'04" / 05'57" / 06'06" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 500 / 500 |
| 2 | | 05'50" (+00'07") | 500 / 1000 |
| 3 | | 05'59" (+00'16") | 500 / 1500 |
| 4 | | 05'51" (+00'08") | 500 / 2000 |
| 5 | | 05'54" (+00'11") | 500 / 2500 |
| 6 | | 06'01" (+00'18") | 500 / 3000 |
| 7 | | 06'14" (+00'31") | 500 / 3500 |
| 8 | | 06'18" (+00'35") | 500 / 4000 |
| 9 | | 05'43" | 500 / 4500 |
| 10 | | 05'58" (+00'15") | 500 / 5000 |
| 11 | | 06'16" (+00'33") | 500 / 5500 |
| 12 | | 06'21" (+00'38") | 500 / 6000 |
| 13 | | 06'11" (+00'28") | 500 / 6500 |
| 14 | | 05'57" (+00'14") | 500 / 7000 |
| 15 | | 05'52" (+00'09") | 500 / 7500 |
| 16 | | 06'00" (+00'17") | 500 / 8000 |
| 17 | | 06'01" (+00'18") | 500 / 8500 |
| 18 | | 06'09" (+00'26") | 500 / 9000 |
| 19 | | 06'19" (+00'36") | 500 / 9500 |
| 20 | | 06'02" (+00'19") | 500 / 10000 |
| 21 | | 06'05" (+00'22") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
161.06 km 
迪卡儂 KIPRUN FAST 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'17" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 06'19" | 00:36'24" |
| 7 | 06'04" | 00:42'28" |
| 8 | 05'57" | 00:48'25" |
| 9 | 06'06" | 00:54'31" |
| 10 | 06'11" | 01:00'42" |
| 10.3 | 06'02" | 01:02'47" |
展開計圈分析
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