10.2 km | 01:03:55 | 06:17/km日期: 2020-01-16 09:39 - 平均心率: 147 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 07'45" / 07'06" / 07'41" / 05'30" / 05'49" / 05'24" / 05'55" / 06'03" / 06'19" / 06'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'08") | 1000 / 1000 |
| 2 | | 07'06" (+01'42") | 1000 / 2000 |
| 3 | | 06'49" (+01'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'54") | 1000 / 9000 |
| 10 | | 06'25" (+01'01") | 1000 / 10000 |
| 11 | | 07'06" (+01'42") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 424.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 07'41" | 00:22'32" |
| 4 | 05'30" | 00:28'02" |
| 5 | 05'49" | 00:33'51" |
| 6 | 05'24" | 00:39'15" |
| 7 | 05'55" | 00:45'10" |
| 8 | 06'03" | 00:51'13" |
| 9 | 06'19" | 00:57'32" |
| 10 | 06'25" | 01:03'57" |
| 10.2 | 07'06" | 01:05'10" |
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