15.6 km | 01:17:54 | 05:00/km日期: 2015-01-04 14:42 - 卡路里: 1051 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'14" / 04'19" / 04'48" / 04'57" / 05'00" / 04'27" / 05'07" / 05'08" / 04'42" / 04'50" / 05'25" / 05'28" / 04'56" / 05'01" / 06'05" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'49") | 1000 / 1000 |
2 | | 04'19" | 1000 / 2000 |
3 | | 04'47" (+00'28") | 1000 / 3000 |
4 | | 04'57" (+00'38") | 1000 / 4000 |
5 | | 04'59" (+00'40") | 1000 / 5000 |
6 | | 04'27" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'47") | 1000 / 7000 |
8 | | 05'08" (+00'49") | 1000 / 8000 |
9 | | 04'42" (+00'23") | 1000 / 9000 |
10 | | 04'49" (+00'30") | 1000 / 10000 |
11 | | 05'24" (+01'05") | 1000 / 11000 |
12 | | 05'28" (+01'09") | 1000 / 12000 |
13 | | 04'55" (+00'36") | 1000 / 13000 |
14 | | 05'01" (+00'42") | 1000 / 14000 |
15 | | 06'00" (+01'41") | 1000 / 15000 |
16 | | 04'36" (+00'17") | 569 / 15569 |
1月累積里程 : 371.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'19" | 00:09'33" |
3 | 04'48" | 00:14'21" |
4 | 04'57" | 00:19'18" |
5 | 05'00" | 00:24'18" |
6 | 04'27" | 00:28'45" |
7 | 05'07" | 00:33'52" |
8 | 05'08" | 00:39'00" |
9 | 04'42" | 00:43'42" |
10 | 04'50" | 00:48'32" |
11 | 05'25" | 00:53'57" |
12 | 05'28" | 00:59'25" |
13 | 04'56" | 01:04'21" |
14 | 05'01" | 01:09'22" |
15 | 06'05" | 01:15'27" |
15.6 | 04'37" | 01:18'05" |