8.5 km | 00:48:35 | 05:41/km日期: 2020-01-17 05:35 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 07'28" / 05'59" / 06'01" / 04'51" / 05'25" / 05'34" / 05'16" / 05'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'07") | 2182 / 2182 |
| 2 | | 03'49" (+00'04") | 400 / 2582 |
| 3 | | 07'09" (+03'24") | 400 / 2982 |
| 4 | | 03'45" | 330 / 3313 |
| 5 | | 06'25" (+02'40") | 400 / 3713 |
| 6 | | 03'54" (+00'09") | 400 / 4113 |
| 7 | | 06'47" (+03'02") | 400 / 4513 |
| 8 | | 03'47" (+00'02") | 400 / 4913 |
| 9 | | 07'00" (+03'15") | 400 / 5313 |
| 10 | | 03'47" (+00'02") | 400 / 5713 |
| 11 | | 06'42" (+02'57") | 400 / 6113 |
| 12 | | 03'47" (+00'02") | 400 / 6513 |
| 13 | | 06'43" (+02'58") | 400 / 6913 |
| 14 | | 03'50" (+00'05") | 400 / 7313 |
| 15 | | 05'59" (+02'14") | 400 / 7713 |
| 16 | | 05'24" (+01'39") | 819 / 8532 |
1月累積里程 : 233.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'59" | 00:13'27" |
| 3 | 06'01" | 00:19'28" |
| 4 | 04'51" | 00:24'19" |
| 5 | 05'25" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 05'16" | 00:40'34" |
| 8 | 05'06" | 00:45'40" |
| 8.5 | 05'28" | 00:48'35" |
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