13.1 km | 01:04:44 | 04:55/km日期: 2020-01-14 18:05 - 地點: 學校 - 天氣: 冷 - 卡路里: 862 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'08" / 04'43" / 04'21" / 04'26" / 04'22" / 04'17" / 07'40" / 04'30" / 04'17" / 04'26" / 04'17" / 04'55" / 05'24" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 1197 / 1197 |
| 2 | | 04'23" (+00'03") | 4802 / 5999 |
| 3 | | 09'08" (+04'48") | 701 / 6701 |
| 4 | | 04'20" | 4795 / 11497 |
| 5 | | 05'33" (+01'13") | 707 / 12204 |
| 6 | | 05'31" (+01'11") | 905 / 13110 |
| 7 | | 15'46" (+11'26") | 15 / 13126 |
Strength Run
1.2K+2*4.8K(04:25)+1K
1月累積里程 :
171.57 km 
Nike Pegasus Turbo 2 累積 :
591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'43" | 00:10'51" |
| 3 | 04'21" | 00:15'12" |
| 4 | 04'26" | 00:19'38" |
| 5 | 04'22" | 00:24'00" |
| 6 | 04'17" | 00:28'17" |
| 7 | 07'40" | 00:35'57" |
| 8 | 04'30" | 00:40'27" |
| 9 | 04'17" | 00:44'44" |
| 10 | 04'26" | 00:49'10" |
| 11 | 04'17" | 00:53'27" |
| 12 | 04'55" | 00:58'22" |
| 13 | 05'24" | 01:03'46" |
| 13.1 | 07'30" | 01:04'43" |
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