15.2 km | 01:27:20 | 05:43/km日期: 2020-01-14 22:29 - 平均心率: 124 - 卡路里: 1056 Cal - 總步數: 14518 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'48" / 05'22" / 05'32" / 05'27" / 05'34" / 05'40" / 05'46" / 05'40" / 05'51" / 05'51" / 05'43" / 05'47" / 05'42" / 05'54" / 05'49" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'30") | 1002 / 1002 | 27 / 618 |
2 | | 05'23" | 1002 / 2005 | 177 / 104 |
3 | | 05'30" (+00'07") | 1001 / 3006 | 176 / 102 |
4 | | 05'30" (+00'07") | 1000 / 4007 | 177 / 102 |
5 | | 05'35" (+00'12") | 1002 / 5009 | 176 / 101 |
6 | | 05'42" (+00'19") | 1002 / 6012 | 177 / 98 |
7 | | 05'47" (+00'24") | 1001 / 7013 | 176 / 97 |
8 | | 05'43" (+00'20") | 1000 / 8014 | 177 / 98 |
9 | | 05'52" (+00'29") | 1000 / 9014 | 177 / 95 |
10 | | 05'49" (+00'26") | 1000 / 10014 | 176 / 97 |
11 | | 05'47" (+00'24") | 1001 / 11016 | 176 / 97 |
12 | | 05'47" (+00'24") | 1001 / 12017 | 174 / 98 |
13 | | 05'45" (+00'22") | 1002 / 13020 | 175 / 99 |
14 | | 06'02" (+00'39") | 1001 / 14021 | 174 / 94 |
15 | | 05'50" (+00'27") | 1000 / 15021 | 174 / 98 |
16 | | 05'24" (+00'01") | 215 / 15237 | 176 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
151.00 km Y yellow Y拖 累積 :
251.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'22" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 05'27" | 00:22'09" |
5 | 05'34" | 00:27'43" |
6 | 05'40" | 00:33'23" |
7 | 05'46" | 00:39'09" |
8 | 05'40" | 00:44'49" |
9 | 05'51" | 00:50'40" |
10 | 05'51" | 00:56'31" |
11 | 05'43" | 01:02'14" |
12 | 05'47" | 01:08'01" |
13 | 05'42" | 01:13'43" |
14 | 05'54" | 01:19'37" |
15 | 05'49" | 01:25'26" |
15.2 | 07'57" | 01:27'20" |