14.6 km | 01:28:06 | 06:02/km日期: 2020-01-15 18:51 - 總爬升: 301 m - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 09'55" / 05'41" / 06'19" / 05'53" / 05'58" / 05'59" / 05'58" / 06'09" / 06'04" / 06'43" / 05'53" / 07'24" / 06'17" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'19" (+00'39") | 574 / 14574 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'41" | 00:15'36" |
| 3 | 06'19" | 00:21'55" |
| 4 | 05'53" | 00:27'48" |
| 5 | 05'58" | 00:33'46" |
| 6 | 05'59" | 00:39'45" |
| 7 | 05'58" | 00:45'43" |
| 8 | 06'09" | 00:51'52" |
| 9 | 06'04" | 00:57'56" |
| 10 | 06'43" | 01:04'39" |
| 11 | 05'53" | 01:10'32" |
| 12 | 07'24" | 01:17'56" |
| 13 | 06'17" | 01:24'13" |
| 14 | 06'12" | 01:30'25" |
| 14.6 | 06'19" | 01:34'03" |
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