9.3 km | 00:52:54 | 05:39/km日期: 2020-01-14 17:11 - 平均心率: 162 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76%
Pace: 05'20" / 05'23" / 05'23" / 06'10" / 07'03" / 05'12" / 05'22" / 04'59" / 05'20" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+01'10") | 1000 / 4000 |
| 5 | | 07'03" (+02'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 07'49" (+02'50") | 346 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
101.06 km 
Asics kayano25 336g 累積 :
1473.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 06'10" | 00:22'16" |
| 5 | 07'03" | 00:29'19" |
| 6 | 05'12" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 04'59" | 00:44'52" |
| 9 | 05'20" | 00:50'12" |
| 9.3 | 07'50" | 00:52'55" |
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