10.1 km | 00:53:13 | 05:15/km日期: 2020-01-15 19:53 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77%
Pace: 05'31" / 05'31" / 05'24" / 05'11" / 05'09" / 05'07" / 05'05" / 05'09" / 05'15" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 143.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 05'09" | 00:42'07" |
| 9 | 05'15" | 00:47'22" |
| 10 | 05'15" | 00:52'37" |
| 10.1 | 05'21" | 00:53'14" |
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