12.1 km | 01:02:19 | 05:08/km日期: 2020-01-14 19:34 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 04'35" / 05'03" / 04'38" / 04'39" / 04'59" / 04'31" / 05'00" / 04'29" / 06'07" / 04'23" / 09'57" / 06'59" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'31") | 423 / 423 |
| 2 | | 04'38" (+00'35") | 423 / 847 |
| 3 | | 04'36" (+00'33") | 423 / 1270 |
| 4 | | 04'37" (+00'34") | 425 / 1695 |
| 5 | | 05'52" (+01'49") | 441 / 2137 |
| 6 | | 04'28" (+00'25") | 430 / 2567 |
| 7 | | 04'28" (+00'25") | 430 / 2997 |
| 8 | | 04'23" (+00'20") | 435 / 3433 |
| 9 | | 04'27" (+00'24") | 431 / 3864 |
| 10 | | 05'58" (+01'55") | 443 / 4307 |
| 11 | | 04'30" (+00'27") | 420 / 4727 |
| 12 | | 04'41" (+00'38") | 426 / 5154 |
| 13 | | 04'34" (+00'31") | 426 / 5580 |
| 14 | | 04'22" (+00'19") | 436 / 6016 |
| 15 | | 05'51" (+01'48") | 446 / 6463 |
| 16 | | 04'21" (+00'18") | 429 / 6893 |
| 17 | | 04'25" (+00'22") | 432 / 7325 |
| 18 | | 04'28" (+00'25") | 433 / 7758 |
| 19 | | 04'21" (+00'18") | 430 / 8189 |
| 20 | | 06'13" (+02'10") | 437 / 8626 |
| 21 | | 04'33" (+00'30") | 429 / 9055 |
| 22 | | 04'03" | 425 / 9480 |
| 23 | | 04'12" (+00'09") | 418 / 9899 |
| 24 | | 06'18" (+02'15") | 447 / 10347 |
| 25 | | 07'08" (+03'05") | 1000 / 11347 |
| 26 | | 06'59" (+02'56") | 782 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'03" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'59" | 00:23'54" |
| 6 | 04'31" | 00:28'25" |
| 7 | 05'00" | 00:33'25" |
| 8 | 04'29" | 00:37'54" |
| 9 | 06'07" | 00:44'01" |
| 10 | 04'23" | 00:48'24" |
| 11 | 09'57" | 00:58'21" |
| 12 | 06'59" | 01:05'20" |
| 12.1 | 07'26" | 01:06'18" |
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