10.0 km | 00:58:17 | 05:48/km日期: 2020-01-14 14:41 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 07'55" / 05'48" / 05'41" / 05'36" / 05'30" / 05'31" / 05'39" / 05'16" / 05'38" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 04'18" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'48" | 00:13'43" |
| 3 | 05'41" | 00:19'24" |
| 4 | 05'36" | 00:25'00" |
| 5 | 05'30" | 00:30'30" |
| 6 | 05'31" | 00:36'01" |
| 7 | 05'39" | 00:41'40" |
| 8 | 05'16" | 00:46'56" |
| 9 | 05'38" | 00:52'34" |
| 10 | 05'36" | 00:58'10" |
| 10.0 | 04'43" | 00:58'18" |
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