16.8 km | 01:26:56 | 05:11/km日期: 2020-01-14 05:31 - 平均心率: 151 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86%
Pace: 05'47" / 05'18" / 06'42" / 06'12" / 05'24" / 04'47" / 04'53" / 04'58" / 05'01" / 04'49" / 04'50" / 05'01" / 05'32" / 05'06" / 04'51" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'45") | 400 / 400 |
| 2 | | 05'46" (+01'30") | 400 / 800 |
| 3 | | 05'18" (+01'02") | 400 / 1200 |
| 4 | | 05'15" (+00'59") | 400 / 1600 |
| 5 | | 05'15" (+00'59") | 400 / 2000 |
| 6 | | 06'17" (+02'01") | 400 / 2400 |
| 7 | | 07'03" (+02'47") | 400 / 2800 |
| 8 | | 06'43" (+02'27") | 400 / 3199 |
| 9 | | 06'21" (+02'05") | 400 / 3599 |
| 10 | | 05'51" (+01'35") | 400 / 3999 |
| 11 | | 05'44" (+01'28") | 400 / 4399 |
| 12 | | 05'18" (+01'02") | 400 / 4800 |
| 13 | | 04'42" (+00'26") | 400 / 5200 |
| 14 | | 04'51" (+00'35") | 400 / 5600 |
| 15 | | 04'49" (+00'33") | 400 / 6000 |
| 16 | | 04'53" (+00'37") | 400 / 6400 |
| 17 | | 04'52" (+00'36") | 400 / 6800 |
| 18 | | 04'50" (+00'34") | 400 / 7200 |
| 19 | | 05'00" (+00'44") | 400 / 7600 |
| 20 | | 05'00" (+00'44") | 400 / 8000 |
| 21 | | 05'11" (+00'55") | 400 / 8400 |
| 22 | | 04'53" (+00'37") | 400 / 8800 |
| 23 | | 04'51" (+00'35") | 400 / 9200 |
| 24 | | 04'44" (+00'28") | 400 / 9600 |
| 25 | | 04'54" (+00'38") | 400 / 10000 |
| 26 | | 04'53" (+00'37") | 400 / 10400 |
| 27 | | 04'47" (+00'31") | 400 / 10800 |
| 28 | | 04'48" (+00'32") | 400 / 11200 |
| 29 | | 05'16" (+01'00") | 400 / 11600 |
| 30 | | 04'52" (+00'36") | 400 / 12000 |
| 31 | | 05'12" (+00'56") | 400 / 12400 |
| 32 | | 05'38" (+01'22") | 400 / 12800 |
| 33 | | 05'46" (+01'30") | 400 / 13200 |
| 34 | | 05'02" (+00'46") | 400 / 13600 |
| 35 | | 04'56" (+00'40") | 400 / 14000 |
| 36 | | 04'48" (+00'32") | 400 / 14400 |
| 37 | | 04'56" (+00'40") | 400 / 14800 |
| 38 | | 04'43" (+00'27") | 400 / 15200 |
| 39 | | 04'19" (+00'03") | 400 / 15600 |
| 40 | | 04'26" (+00'10") | 400 / 16000 |
| 41 | | 04'16" | 400 / 16400 |
| 42 | | 04'22" (+00'06") | 371 / 16771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 06'42" | 00:17'47" |
| 4 | 06'12" | 00:23'59" |
| 5 | 05'24" | 00:29'23" |
| 6 | 04'47" | 00:34'10" |
| 7 | 04'53" | 00:39'03" |
| 8 | 04'58" | 00:44'01" |
| 9 | 05'01" | 00:49'02" |
| 10 | 04'49" | 00:53'51" |
| 11 | 04'50" | 00:58'41" |
| 12 | 05'01" | 01:03'42" |
| 13 | 05'32" | 01:09'14" |
| 14 | 05'06" | 01:14'20" |
| 15 | 04'51" | 01:19'11" |
| 16 | 04'27" | 01:23'38" |
| 16.8 | 04'19" | 01:26'58" |
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