42.1 km | 06:16:33 | 08:57/km日期: 2020-01-12 06:30 - 總爬升: 1078 m - 平均心率: 152 - 卡路里: 2910 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 82%
Pace: 06'18" / 06'24" / 07'21" / 07'54" / 06'26" / 08'49" / 08'42" / 07'12" / 08'05" / 08'37" / 08'00" / 07'16" / 09'31" / 08'09" / 10'16" / 09'45" / 07'23" / 07'35" / 09'49" / 09'58" / 09'36" / 09'02" / 07'09" / 06'32" / 08'49" / 09'01" / 10'55" / 08'25" / 08'09" / 07'25" / 09'22" / 07'50" / 12'38" / 15'07" / 14'03" / 11'56" / 10'56" / 09'26" / 09'31" / 11'13" / 10'54" / 04'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'48") | 1000 / 2000 |
| 3 | | 07'20" (+02'37") | 1000 / 3000 |
| 4 | | 07'54" (+03'11") | 1000 / 4000 |
| 5 | | 06'25" (+01'42") | 1000 / 5000 |
| 6 | | 08'49" (+04'06") | 1000 / 6000 |
| 7 | | 08'42" (+03'59") | 1000 / 7000 |
| 8 | | 07'11" (+02'28") | 1000 / 8000 |
| 9 | | 08'05" (+03'22") | 1000 / 9000 |
| 10 | | 08'37" (+03'54") | 1000 / 10000 |
| 11 | | 07'59" (+03'16") | 1000 / 11000 |
| 12 | | 07'16" (+02'33") | 1000 / 12000 |
| 13 | | 09'30" (+04'47") | 1000 / 13000 |
| 14 | | 08'08" (+03'25") | 1000 / 14000 |
| 15 | | 10'16" (+05'33") | 1000 / 15000 |
| 16 | | 09'44" (+05'01") | 1000 / 16000 |
| 17 | | 07'23" (+02'40") | 1000 / 17000 |
| 18 | | 07'34" (+02'51") | 1000 / 18000 |
| 19 | | 09'49" (+05'06") | 1000 / 19000 |
| 20 | | 09'58" (+05'15") | 1000 / 20000 |
| 21 | | 09'36" (+04'53") | 1000 / 21000 |
| 22 | | 09'00" (+04'17") | 1000 / 22000 |
| 23 | | 07'09" (+02'26") | 1000 / 23000 |
| 24 | | 06'32" (+01'49") | 1000 / 24000 |
| 25 | | 08'48" (+04'05") | 1000 / 25000 |
| 26 | | 09'01" (+04'18") | 1000 / 26000 |
| 27 | | 10'55" (+06'12") | 1000 / 27000 |
| 28 | | 08'24" (+03'41") | 1000 / 28000 |
| 29 | | 08'09" (+03'26") | 1000 / 29000 |
| 30 | | 07'24" (+02'41") | 1000 / 30000 |
| 31 | | 09'21" (+04'38") | 1000 / 31000 |
| 32 | | 07'50" (+03'07") | 1000 / 32000 |
| 33 | | 12'36" (+07'53") | 1000 / 33000 |
| 34 | | 15'07" (+10'24") | 1000 / 34000 |
| 35 | | 14'03" (+09'20") | 1000 / 35000 |
| 36 | | 11'55" (+07'12") | 1000 / 36000 |
| 37 | | 10'55" (+06'12") | 1000 / 37000 |
| 38 | | 09'26" (+04'43") | 1000 / 38000 |
| 39 | | 09'29" (+04'46") | 1000 / 39000 |
| 40 | | 11'14" (+06'31") | 1000 / 40000 |
| 41 | | 10'54" (+06'11") | 1000 / 41000 |
| 42 | | 04'43" | 1000 / 42000 |
| 43 | | 05'40" (+00'57") | 58 / 42058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 248.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 07'21" | 00:20'03" |
| 4 | 07'54" | 00:27'57" |
| 5 | 06'26" | 00:34'23" |
| 6 | 08'49" | 00:43'12" |
| 7 | 08'42" | 00:51'54" |
| 8 | 07'12" | 00:59'06" |
| 9 | 08'05" | 01:07'11" |
| 10 | 08'37" | 01:15'48" |
| 11 | 08'00" | 01:23'48" |
| 12 | 07'16" | 01:31'04" |
| 13 | 09'31" | 01:40'35" |
| 14 | 08'09" | 01:48'44" |
| 15 | 10'16" | 01:59'00" |
| 16 | 09'45" | 02:08'45" |
| 17 | 07'23" | 02:16'08" |
| 18 | 07'35" | 02:23'43" |
| 19 | 09'49" | 02:33'32" |
| 20 | 09'58" | 02:43'30" |
| 21 | 09'36" | 02:53'06" |
| 22 | 09'02" | 03:02'08" |
| 23 | 07'09" | 03:09'17" |
| 24 | 06'32" | 03:15'49" |
| 25 | 08'49" | 03:24'38" |
| 26 | 09'01" | 03:33'39" |
| 27 | 10'55" | 03:44'34" |
| 28 | 08'25" | 03:52'59" |
| 29 | 08'09" | 04:01'08" |
| 30 | 07'25" | 04:08'33" |
| 31 | 09'22" | 04:17'55" |
| 32 | 07'50" | 04:25'45" |
| 33 | 12'38" | 04:38'23" |
| 34 | 15'07" | 04:53'30" |
| 35 | 14'03" | 05:07'33" |
| 36 | 11'56" | 05:19'29" |
| 37 | 10'56" | 05:30'25" |
| 38 | 09'26" | 05:39'51" |
| 39 | 09'31" | 05:49'22" |
| 40 | 11'13" | 06:00'35" |
| 41 | 10'54" | 06:11'29" |
| 42 | 04'44" | 06:16'13" |
| 42.1 | 05'41" | 06:16'33" |
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