15.0 km | 01:37:44 | 06:30/km日期: 2020-01-14 19:18 - 平均心率: 137 - 卡路里: 695 Cal - 平均步頻: 184
Pace: 07'52" / 06'17" / 08'24" / 10'16" / 06'03" / 05'56" / 05'59" / 06'54" / 12'53" / 06'05" / 06'26" / 06'34" / 07'44" / 07'48" / 07'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'39") | 500 / 500 |
| 2 | | 06'33" (+01'15") | 500 / 1000 |
| 3 | | 06'22" (+01'04") | 500 / 1500 |
| 4 | | 06'11" (+00'53") | 500 / 2000 |
| 5 | | 07'01" (+01'43") | 500 / 2500 |
| 6 | | 06'08" (+00'50") | 500 / 3000 |
| 7 | | 06'24" (+01'06") | 500 / 3500 |
| 8 | | 06'00" (+00'42") | 500 / 4000 |
| 9 | | 06'01" (+00'43") | 500 / 4500 |
| 10 | | 06'03" (+00'45") | 500 / 5000 |
| 11 | | 05'58" (+00'40") | 500 / 5500 |
| 12 | | 05'54" (+00'36") | 500 / 6000 |
| 13 | | 05'45" (+00'27") | 500 / 6500 |
| 14 | | 06'12" (+00'54") | 500 / 7000 |
| 15 | | 07'51" (+02'33") | 500 / 7500 |
| 16 | | 05'55" (+00'37") | 500 / 8000 |
| 17 | | 07'38" (+02'20") | 500 / 8500 |
| 18 | | 05'59" (+00'41") | 500 / 9000 |
| 19 | | 06'05" (+00'47") | 500 / 9500 |
| 20 | | 06'03" (+00'45") | 500 / 10000 |
| 21 | | 07'22" (+02'04") | 500 / 10500 |
| 22 | | 05'30" (+00'12") | 500 / 11000 |
| 23 | | 05'41" (+00'23") | 500 / 11500 |
| 24 | | 07'26" (+02'08") | 500 / 12000 |
| 25 | | 05'18" | 500 / 12500 |
| 26 | | 10'07" (+04'49") | 500 / 13000 |
| 27 | | 05'37" (+00'19") | 500 / 13500 |
| 28 | | 06'25" (+01'07") | 500 / 14000 |
| 29 | | 05'37" (+00'19") | 500 / 14500 |
| 30 | | 08'03" (+02'45") | 500 / 15000 |
| 31 | | 04'34" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
95.91 km 
Nike ZOOM FLY SP 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'17" | 00:14'09" |
| 3 | 08'24" | 00:22'33" |
| 4 | 10'16" | 00:32'49" |
| 5 | 06'03" | 00:38'52" |
| 6 | 05'56" | 00:44'48" |
| 7 | 05'59" | 00:50'47" |
| 8 | 06'54" | 00:57'41" |
| 9 | 12'53" | 01:10'34" |
| 10 | 06'05" | 01:16'39" |
| 11 | 06'26" | 01:23'05" |
| 12 | 06'34" | 01:29'39" |
| 13 | 07'44" | 01:37'23" |
| 14 | 07'48" | 01:45'11" |
| 15 | 07'20" | 01:52'31" |
| 15.0 | 04'44" | 01:52'36" |
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