16.3 km | 01:30:26 | 05:32/km日期: 2020-01-14 19:08 - 平均心率: 152 - 卡路里: 1062 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 05'46" / 05'17" / 05'10" / 05'03" / 05'32" / 05'35" / 05'40" / 05'41" / 05'39" / 05'39" / 05'49" / 05'43" / 05'43" / 05'49" / 05'38" / 05'16" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'07") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'31" (+00'28") | 1000 / 5000 |
6 | | 05'34" (+00'31") | 1000 / 6000 |
7 | | 05'40" (+00'37") | 1000 / 7000 |
8 | | 05'40" (+00'37") | 1000 / 8000 |
9 | | 05'39" (+00'36") | 1000 / 9000 |
10 | | 05'38" (+00'35") | 1000 / 10000 |
11 | | 05'48" (+00'45") | 1000 / 11000 |
12 | | 05'43" (+00'40") | 1000 / 12000 |
13 | | 05'43" (+00'40") | 1000 / 13000 |
14 | | 05'48" (+00'45") | 1000 / 14000 |
15 | | 05'38" (+00'35") | 1000 / 15000 |
16 | | 05'16" (+00'13") | 1000 / 16000 |
17 | | 04'10" | 342 / 16342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 143.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 05'10" | 00:16'13" |
4 | 05'03" | 00:21'16" |
5 | 05'32" | 00:26'48" |
6 | 05'35" | 00:32'23" |
7 | 05'40" | 00:38'03" |
8 | 05'41" | 00:43'44" |
9 | 05'39" | 00:49'23" |
10 | 05'39" | 00:55'02" |
11 | 05'49" | 01:00'51" |
12 | 05'43" | 01:06'34" |
13 | 05'43" | 01:12'17" |
14 | 05'49" | 01:18'06" |
15 | 05'38" | 01:23'44" |
16 | 05'16" | 01:29'00" |
16.3 | 04'13" | 01:30'27" |