10.1 km | 00:49:25 | 04:53/km日期: 2020-01-14 17:24 - 平均心率: 126 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 57%
Pace: 05'28" / 05'06" / 05'08" / 05'02" / 04'49" / 04'51" / 04'42" / 04'37" / 04'38" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 04'51" | 00:30'24" |
| 7 | 04'42" | 00:35'06" |
| 8 | 04'37" | 00:39'43" |
| 9 | 04'38" | 00:44'21" |
| 10 | 04'42" | 00:49'03" |
| 10.1 | 04'27" | 00:49'27" |
展開計圈分析
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