10.0 km | 00:53:40 | 05:20/km日期: 2020-01-11 16:32 - 平均心率: 157 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73%
Pace: 05'54" / 05'37" / 05'28" / 05'22" / 05'08" / 05'10" / 05'09" / 05'10" / 05'14" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 05'09" | 00:37'48" |
| 8 | 05'10" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 10.0 | 04'46" | 00:53'41" |
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