9.0 km | 00:40:55 | 04:32/km日期: 2020-01-14 15:56 - 平均心率: 141 - 卡路里: 411 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 54%
Pace: 05'06" / 04'40" / 04'22" / 04'32" / 04'24" / 05'02" / 04'22" / 04'19" / 1411'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'08") | 400 / 400 |
2 | | 16'34" (+13'31") | 50 / 450 |
3 | | 03'08" (+00'05") | 407 / 858 |
4 | | 24'11" (+21'08") | 58 / 916 |
5 | | 03'09" (+00'06") | 402 / 1318 |
6 | | 19'05" (+16'02") | 48 / 1367 |
7 | | 03'04" (+00'01") | 410 / 1778 |
8 | | 12'47" (+09'44") | 64 / 1843 |
9 | | 03'07" (+00'04") | 405 / 2248 |
10 | | 13'54" (+10'51") | 69 / 2318 |
11 | | 03'12" (+00'09") | 400 / 2718 |
12 | | 11'16" (+08'13") | 64 / 2782 |
13 | | 03'03" | 407 / 3190 |
14 | | 16'39" (+13'36") | 55 / 3245 |
15 | | 03'12" (+00'09") | 394 / 3640 |
16 | | 14'33" (+11'30") | 56 / 3696 |
17 | | 03'10" (+00'07") | 400 / 4097 |
18 | | 13'33" (+10'30") | 59 / 4156 |
19 | | 03'14" (+00'11") | 394 / 4550 |
20 | | 13'42" (+10'39") | 51 / 4602 |
21 | | 03'15" (+00'12") | 388 / 4990 |
22 | | 13'38" (+10'35") | 57 / 5048 |
23 | | 03'11" (+00'08") | 399 / 5448 |
24 | | 14'42" (+11'39") | 52 / 5500 |
25 | | 03'13" (+00'10") | 387 / 5888 |
26 | | 15'28" (+12'25") | 49 / 5937 |
27 | | 03'11" (+00'08") | 390 / 6328 |
28 | | 11'18" (+08'15") | 65 / 6393 |
29 | | 03'14" (+00'11") | 387 / 6781 |
30 | | 15'16" (+12'13") | 48 / 6829 |
31 | | 03'16" (+00'13") | 389 / 7219 |
32 | | 14'25" (+11'22") | 50 / 7269 |
33 | | 03'19" (+00'16") | 385 / 7654 |
34 | | 12'11" (+09'08") | 59 / 7713 |
35 | | 03'12" (+00'09") | 392 / 8106 |
36 | | 11'05" (+08'02") | 66 / 8172 |
37 | | 03'17" (+00'14") | 384 / 8556 |
38 | | 15'29" (+12'26") | 47 / 8604 |
39 | | 02'54" | 399 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 451.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'40" | 00:09'46" |
3 | 04'22" | 00:14'08" |
4 | 04'32" | 00:18'40" |
5 | 04'24" | 00:23'04" |
6 | 05'02" | 00:28'06" |
7 | 04'22" | 00:32'28" |
8 | 04'19" | 00:36'47" |
9.0 | 04'13" | 00:41'01" |