12.1 km | 01:11:31 | 05:55/km日期: 2020-01-14 06:06 - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 07'15" / 07'34" / 07'18" / 06'55" / 06'26" / 06'33" / 15'20" / 03'41" / 03'43" / 03'42" / 06'02" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'34") | 1000 / 1000 |
| 2 | | 07'34" (+03'53") | 1000 / 2000 |
| 3 | | 07'17" (+03'36") | 1000 / 3000 |
| 4 | | 06'54" (+03'13") | 1000 / 4000 |
| 5 | | 06'26" (+02'45") | 1000 / 5000 |
| 6 | | 06'28" (+02'47") | 1000 / 6000 |
| 7 | | 06'04" (+02'23") | 1000 / 7000 |
| 8 | | 03'41" | 1000 / 8000 |
| 9 | | 03'43" (+00'02") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 06'01" (+02'20") | 1000 / 11000 |
| 12 | | 05'59" (+02'18") | 1000 / 12000 |
| 13 | | 06'12" (+02'31") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 387.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'34" | 00:14'49" |
| 3 | 07'18" | 00:22'07" |
| 4 | 06'55" | 00:29'02" |
| 5 | 06'26" | 00:35'28" |
| 6 | 06'33" | 00:42'01" |
| 7 | 15'20" | 00:57'21" |
| 8 | 03'41" | 01:01'02" |
| 9 | 03'43" | 01:04'45" |
| 10 | 03'42" | 01:08'27" |
| 11 | 06'02" | 01:14'29" |
| 12 | 05'59" | 01:20'28" |
| 12.1 | 05'44" | 01:20'49" |
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