14.0 km | 01:13:47 | 05:15/km日期: 2020-01-14 19:15 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 08'27" / 07'28" / 05'46" / 05'41" / 05'31" / 05'26" / 05'32" / 05'25" / 05'28" / 04'43" / 04'35" / 04'19" / 04'26" / 04'31" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'50") | 1000 / 1000 |
| 2 | | 06'07" (+01'49") | 1000 / 2000 |
| 3 | | 05'46" (+01'28") | 1000 / 3000 |
| 4 | | 05'40" (+01'22") | 1000 / 4000 |
| 5 | | 05'31" (+01'13") | 1000 / 5000 |
| 6 | | 05'26" (+01'08") | 1000 / 6000 |
| 7 | | 05'31" (+01'13") | 1000 / 7000 |
| 8 | | 05'25" (+01'07") | 1000 / 8000 |
| 9 | | 05'27" (+01'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'25" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'13") | 1000 / 14000 |
| 15 | | 10'23" (+06'05") | 13 / 14013 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'28" | 00:15'55" |
| 3 | 05'46" | 00:21'41" |
| 4 | 05'41" | 00:27'22" |
| 5 | 05'31" | 00:32'53" |
| 6 | 05'26" | 00:38'19" |
| 7 | 05'32" | 00:43'51" |
| 8 | 05'25" | 00:49'16" |
| 9 | 05'28" | 00:54'44" |
| 10 | 04'43" | 00:59'27" |
| 11 | 04'35" | 01:04'02" |
| 12 | 04'19" | 01:08'21" |
| 13 | 04'26" | 01:12'47" |
| 14 | 04'31" | 01:17'18" |
| 14.0 | 11'10" | 01:17'27" |
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