14.8 km | 01:36:30 | 06:31/km日期: 2020-01-11 20:57 - 平均心率: 116 - 卡路里: 905 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82%
Pace: 12'04" / 02'27" / 10'32" / 11'37" / 00'01" / 56'33" / 00'07" / 00'02" / 00'06" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:21'33" (+17'00") | 61 / 61 |
| 2 | | 05'56" (+01'23") | 1000 / 1061 |
| 3 | | 05'14" (+00'41") | 1000 / 2061 |
| 4 | | 05'10" (+00'37") | 1000 / 3061 |
| 5 | | 07'19" (+02'46") | 1000 / 4061 |
| 6 | | 06'58" (+02'25") | 1000 / 5061 |
| 7 | | 07'27" (+02'54") | 1000 / 6061 |
| 8 | | 06'53" (+02'20") | 1000 / 7061 |
| 9 | | 06'16" (+01'43") | 1000 / 8061 |
| 10 | | 06'13" (+01'40") | 1000 / 9061 |
| 11 | | 05'33" (+01'00") | 1000 / 10061 |
| 12 | | 05'07" (+00'34") | 1000 / 11061 |
| 13 | | 05'37" (+01'04") | 1000 / 12061 |
| 14 | | 05'35" (+01'02") | 1000 / 13061 |
| 15 | | 04'54" (+00'21") | 1000 / 14061 |
| 16 | | 04'33" | 481 / 14542 |
| 17 | | 18'50" (+14'17") | 265 / 14807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 69.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 02'27" | 00:14'31" |
| 3 | 10'32" | 00:25'03" |
| 4 | 11'37" | 00:36'40" |
| 5 | 00'01" | 00:36'41" |
| 6 | 56'33" | 01:33'14" |
| 7 | 00'07" | 01:33'21" |
| 8 | 00'02" | 01:33'23" |
| 9 | 00'06" | 01:33'29" |
| 10 | 00'04" | 01:33'33" |
| 11 | 00'05" | 01:33'38" |
| 12 | 00'03" | 01:33'41" |
| 13 | 00'04" | 01:33'45" |
| 14 | 00'03" | 01:33'48" |
| 14.8 | 01'37" | 01:35'07" |
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