12.2 km | 01:17:24 | 06:21/km日期: 2020-01-10 05:30 - 平均心率: 141 - 卡路里: 657 Cal - 總步數: 13236 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 82%
Pace: 10'03" / 09'08" / 06'19" / 05'39" / 05'43" / 05'32" / 05'36" / 05'21" / 05'15" / 05'20" / 05'12" / 07'00" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'03" (+04'53") | 1000 / 1000 | 162 / 61 |
| 2 | | 09'07" (+03'57") | 1000 / 2000 | 165 / 66 |
| 3 | | 06'18" (+01'08") | 1000 / 3001 | 173 / 91 |
| 4 | | 05'38" (+00'28") | 1000 / 4002 | 174 / 101 |
| 5 | | 05'42" (+00'32") | 1001 / 5003 | 174 / 100 |
| 6 | | 05'32" (+00'22") | 1007 / 6010 | 173 / 104 |
| 7 | | 05'32" (+00'22") | 1001 / 7012 | 173 / 103 |
| 8 | | 05'21" (+00'11") | 1008 / 8020 | 173 / 107 |
| 9 | | 05'14" (+00'04") | 1002 / 9023 | 174 / 109 |
| 10 | | 05'17" (+00'07") | 1008 / 10031 | 174 / 108 |
| 11 | | 05'10" | 1006 / 11037 | 173 / 111 |
| 12 | | 07'00" (+01'50") | 1000 / 12037 | 170 / 83 |
| 13 | | 06'46" (+01'36") | 174 / 12212 | 172 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
248.41 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'08" | 00:19'11" |
| 3 | 06'19" | 00:25'30" |
| 4 | 05'39" | 00:31'09" |
| 5 | 05'43" | 00:36'52" |
| 6 | 05'32" | 00:42'24" |
| 7 | 05'36" | 00:48'00" |
| 8 | 05'21" | 00:53'21" |
| 9 | 05'15" | 00:58'36" |
| 10 | 05'20" | 01:03'56" |
| 11 | 05'12" | 01:09'08" |
| 12 | 07'00" | 01:16'08" |
| 12.2 | 07'15" | 01:17'24" |
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