10.9 km | 00:54:14 | 04:57/km日期: 2020-01-12 14:27 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69%
Pace: 04'52" / 04'51" / 04'49" / 04'51" / 05'10" / 05'12" / 05'12" / 05'11" / 04'54" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 400 / 400 |
| 2 | | 04'49" (+00'28") | 400 / 800 |
| 3 | | 04'51" (+00'30") | 400 / 1200 |
| 4 | | 04'51" (+00'30") | 400 / 1600 |
| 5 | | 04'47" (+00'26") | 400 / 2000 |
| 6 | | 04'56" (+00'35") | 400 / 2400 |
| 7 | | 04'54" (+00'33") | 400 / 2800 |
| 8 | | 04'27" (+00'06") | 400 / 3199 |
| 9 | | 05'03" (+00'42") | 400 / 3599 |
| 10 | | 04'48" (+00'27") | 400 / 3999 |
| 11 | | 04'57" (+00'36") | 400 / 4399 |
| 12 | | 05'15" (+00'54") | 400 / 4800 |
| 13 | | 05'10" (+00'49") | 400 / 5200 |
| 14 | | 05'17" (+00'56") | 400 / 5600 |
| 15 | | 05'16" (+00'55") | 400 / 6000 |
| 16 | | 05'05" (+00'44") | 400 / 6400 |
| 17 | | 05'21" (+01'00") | 400 / 6800 |
| 18 | | 05'11" (+00'50") | 400 / 7200 |
| 19 | | 05'15" (+00'54") | 400 / 7600 |
| 20 | | 05'01" (+00'40") | 400 / 8000 |
| 21 | | 04'49" (+00'28") | 400 / 8400 |
| 22 | | 04'52" (+00'31") | 400 / 8800 |
| 23 | | 05'06" (+00'45") | 400 / 9200 |
| 24 | | 04'53" (+00'32") | 400 / 9600 |
| 25 | | 04'45" (+00'24") | 400 / 10000 |
| 26 | | 04'56" (+00'35") | 400 / 10400 |
| 27 | | 04'21" | 400 / 10800 |
| 28 | | 04'32" (+00'11") | 119 / 10919 |
| 29 | | 16'54" (+12'33") | 5 / 10925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 05'10" | 00:24'33" |
| 6 | 05'12" | 00:29'45" |
| 7 | 05'12" | 00:34'57" |
| 8 | 05'11" | 00:40'08" |
| 9 | 04'54" | 00:45'02" |
| 10 | 04'52" | 00:49'54" |
| 10.9 | 05'06" | 00:54'38" |
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