8.1 km | 00:52:55 | 06:31/km日期: 2020-01-13 06:05 - 平均心率: 130 - 卡路里: 482 Cal - 平均步頻: 174
Pace: 06'57" / 06'24" / 06'19" / 06'17" / 06'18" / 06'42" / 06'18" / 06'11" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 13'38" (+07'27") | 110 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'18" | 00:32'15" |
| 6 | 06'42" | 00:38'57" |
| 7 | 06'18" | 00:45'15" |
| 8 | 06'11" | 00:51'26" |
| 8.1 | 13'41" | 00:52'57" |
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