7.0 km | 00:45:08 | 06:26/km日期: 2020-01-12 20:04 - 平均心率: 145 - 卡路里: 369 Cal - 平均步頻: 184
Pace: 06'42" / 07'45" / 06'32" / 06'45" / 06'41" / 06'36" / 06'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 500 / 500 |
| 2 | | 06'22" (+01'09") | 500 / 1000 |
| 3 | | 07'30" (+02'17") | 500 / 1500 |
| 4 | | 05'23" (+00'10") | 500 / 2000 |
| 5 | | 05'27" (+00'14") | 500 / 2500 |
| 6 | | 07'36" (+02'23") | 500 / 3000 |
| 7 | | 05'26" (+00'13") | 500 / 3500 |
| 8 | | 08'03" (+02'50") | 500 / 4000 |
| 9 | | 06'06" (+00'53") | 500 / 4500 |
| 10 | | 05'13" | 500 / 5000 |
| 11 | | 07'09" (+01'56") | 500 / 5500 |
| 12 | | 06'01" (+00'48") | 500 / 6000 |
| 13 | | 06'08" (+00'55") | 500 / 6500 |
| 14 | | 06'33" (+01'20") | 500 / 7000 |
| 15 | | 07'12" (+01'59") | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
95.91 km 
Nike ZOOM FLY SP 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'45" | 00:14'27" |
| 3 | 06'32" | 00:20'59" |
| 4 | 06'45" | 00:27'44" |
| 5 | 06'41" | 00:34'25" |
| 6 | 06'36" | 00:41'01" |
| 7 | 06'21" | 00:47'22" |
| 7.0 | 07'27" | 00:47'27" |
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