24.0 km | 02:32:50 | 06:21/km日期: 2020-01-11 05:37 - 總爬升: 239 m - 平均心率: 122 - 卡路里: 1666 Cal - 總步數: 25360 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'14" / 06'11" / 06'13" / 06'44" / 06'20" / 05'54" / 06'04" / 05'51" / 06'04" / 06'06" / 06'05" / 06'12" / 06'07" / 06'16" / 06'06" / 07'29" / 06'17" / 06'16" / 06'21" / 06'28" / 06'10" / 06'04" / 05'55" / 05'59" / 85'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'24") | 1001 / 1001 | 40 / 388 |
| 2 | | 06'17" (+00'24") | 1000 / 2002 | 167 / 94 |
| 3 | | 06'21" (+00'28") | 1000 / 3003 | 167 / 94 |
| 4 | | 06'56" (+01'03") | 1001 / 4004 | 166 / 86 |
| 5 | | 06'33" (+00'40") | 1000 / 5005 | 171 / 88 |
| 6 | | 06'18" (+00'25") | 1001 / 6007 | 173 / 91 |
| 7 | | 06'16" (+00'23") | 1000 / 7007 | 173 / 91 |
| 8 | | 05'59" (+00'06") | 1000 / 8008 | 172 / 96 |
| 9 | | 06'10" (+00'17") | 1000 / 9009 | 173 / 93 |
| 10 | | 06'12" (+00'19") | 1002 / 10011 | 171 / 94 |
| 11 | | 06'14" (+00'21") | 1000 / 11012 | 173 / 92 |
| 12 | | 06'15" (+00'22") | 1001 / 12013 | 173 / 92 |
| 13 | | 06'15" (+00'22") | 1000 / 13014 | 172 / 92 |
| 14 | | 06'23" (+00'30") | 1002 / 14017 | 172 / 90 |
| 15 | | 07'25" (+01'32") | 1002 / 15019 | 167 / 80 |
| 16 | | 06'25" (+00'32") | 1000 / 16019 | 174 / 89 |
| 17 | | 06'20" (+00'27") | 1001 / 17021 | 174 / 90 |
| 18 | | 06'11" (+00'18") | 1000 / 18022 | 171 / 94 |
| 19 | | 07'00" (+01'07") | 1002 / 19024 | 164 / 86 |
| 20 | | 06'14" (+00'21") | 1000 / 20025 | 173 / 92 |
| 21 | | 06'13" (+00'20") | 1000 / 21026 | 172 / 92 |
| 22 | | 06'14" (+00'21") | 1001 / 22027 | 172 / 93 |
| 23 | | 05'56" (+00'03") | 1002 / 23030 | 173 / 96 |
| 24 | | 05'53" | 1001 / 24031 | 170 / 99 |
| 25 | | 13'20" (+07'27") | 10 / 24041 | 105 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 151.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'44" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 05'54" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 05'51" | 00:49'31" |
| 9 | 06'04" | 00:55'35" |
| 10 | 06'06" | 01:01'41" |
| 11 | 06'05" | 01:07'46" |
| 12 | 06'12" | 01:13'58" |
| 13 | 06'07" | 01:20'05" |
| 14 | 06'16" | 01:26'21" |
| 15 | 06'06" | 01:32'27" |
| 16 | 07'29" | 01:39'56" |
| 17 | 06'17" | 01:46'13" |
| 18 | 06'16" | 01:52'29" |
| 19 | 06'21" | 01:58'50" |
| 20 | 06'28" | 02:05'18" |
| 21 | 06'10" | 02:11'28" |
| 22 | 06'04" | 02:17'32" |
| 23 | 05'55" | 02:23'27" |
| 24 | 05'59" | 02:29'26" |
| 24.0 | 79'59" | 02:32'50" |
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