12.5 km | 00:54:58 | 04:23/km日期: 2020-01-10 20:08 - 平均心率: 161 - 卡路里: 905 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 92%
Pace: 04'36" / 04'20" / 04'24" / 04'11" / 04'13" / 04'20" / 04'25" / 04'34" / 04'34" / 04'17" / 04'29" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'06" | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
149.06 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'11" | 00:17'31" |
| 5 | 04'13" | 00:21'44" |
| 6 | 04'20" | 00:26'04" |
| 7 | 04'25" | 00:30'29" |
| 8 | 04'34" | 00:35'03" |
| 9 | 04'34" | 00:39'37" |
| 10 | 04'17" | 00:43'54" |
| 11 | 04'29" | 00:48'23" |
| 12 | 04'20" | 00:52'43" |
| 12.5 | 04'07" | 00:54'52" |
展開計圈分析
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