16.5 km | 01:32:24 | 05:36/km日期: 2020-01-11 06:28 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 09'01" / 05'09" / 05'25" / 05'29" / 05'40" / 05'43" / 05'47" / 05'39" / 05'38" / 05'41" / 05'36" / 05'35" / 05'38" / 05'39" / 05'32" / 05'37" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'51") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'20") | 1000 / 4000 |
5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 05'42" (+00'33") | 1000 / 6000 |
7 | | 05'46" (+00'37") | 1000 / 7000 |
8 | | 05'39" (+00'30") | 1000 / 8000 |
9 | | 05'38" (+00'29") | 1000 / 9000 |
10 | | 05'40" (+00'31") | 1000 / 10000 |
11 | | 05'36" (+00'27") | 1000 / 11000 |
12 | | 05'34" (+00'25") | 1000 / 12000 |
13 | | 05'38" (+00'29") | 1000 / 13000 |
14 | | 05'38" (+00'29") | 1000 / 14000 |
15 | | 05'32" (+00'23") | 1000 / 15000 |
16 | | 05'36" (+00'27") | 1000 / 16000 |
17 | | 05'29" (+00'20") | 473 / 16473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
173.48 km Nike BV6740-101(XE小白) 累積 :
895.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'09" | 00:14'10" |
3 | 05'25" | 00:19'35" |
4 | 05'29" | 00:25'04" |
5 | 05'40" | 00:30'44" |
6 | 05'43" | 00:36'27" |
7 | 05'47" | 00:42'14" |
8 | 05'39" | 00:47'53" |
9 | 05'38" | 00:53'31" |
10 | 05'41" | 00:59'12" |
11 | 05'36" | 01:04'48" |
12 | 05'35" | 01:10'23" |
13 | 05'38" | 01:16'01" |
14 | 05'39" | 01:21'40" |
15 | 05'32" | 01:27'12" |
16 | 05'37" | 01:32'49" |
16.5 | 05'29" | 01:35'25" |