15.3 km | 01:24:27 | 05:30/km日期: 2020-01-10 17:18 - 總爬升: 145 m - 平均心率: 170 - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
Pace: 05'29" / 05'26" / 05'33" / 05'51" / 06'30" / 05'28" / 05'33" / 07'16" / 05'20" / 05'27" / 08'17" / 05'34" / 05'32" / 07'27" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
101.06 km 
Asics kayano25 336g 累積 :
1473.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'51" | 00:22'19" |
| 5 | 06'30" | 00:28'49" |
| 6 | 05'28" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 8 | 07'16" | 00:47'06" |
| 9 | 05'20" | 00:52'26" |
| 10 | 05'27" | 00:57'53" |
| 11 | 08'17" | 01:06'10" |
| 12 | 05'34" | 01:11'44" |
| 13 | 05'32" | 01:17'16" |
| 14 | 07'27" | 01:24'43" |
| 15 | 05'23" | 01:30'06" |
| 15.3 | 05'29" | 01:32'01" |
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