16.0 km | 01:12:21 | 04:30/km日期: 2020-01-11 16:28 - 總爬升: 316 m - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 06'18" / 05'07" / 06'06" / 04'37" / 05'15" / 05'07" / 07'00" / 04'37" / 04'58" / 03'52" / 11'16" / 04'38" / 04'18" / 05'43" / 03'42" / 03'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'37") | 1000 / 1000 |
| 2 | | 05'06" (+01'25") | 1000 / 2000 |
| 3 | | 05'07" (+01'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'56") | 1000 / 4000 |
| 5 | | 04'24" (+00'43") | 1000 / 5000 |
| 6 | | 04'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+01'40") | 1000 / 7000 |
| 8 | | 04'37" (+00'56") | 1000 / 8000 |
| 9 | | 04'00" (+00'19") | 1000 / 9000 |
| 10 | | 03'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'09" (+00'28") | 1000 / 12000 |
| 13 | | 04'17" (+00'36") | 1000 / 13000 |
| 14 | | 04'30" (+00'49") | 1000 / 14000 |
| 15 | | 03'41" | 1000 / 15000 |
| 16 | | 03'44" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" (+00'58") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'07" | 00:11'25" |
| 3 | 06'06" | 00:17'31" |
| 4 | 04'37" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 05'07" | 00:32'30" |
| 7 | 07'00" | 00:39'30" |
| 8 | 04'37" | 00:44'07" |
| 9 | 04'58" | 00:49'05" |
| 10 | 03'52" | 00:52'57" |
| 11 | 11'16" | 01:04'13" |
| 12 | 04'38" | 01:08'51" |
| 13 | 04'18" | 01:13'09" |
| 14 | 05'43" | 01:18'52" |
| 15 | 03'42" | 01:22'34" |
| 16 | 03'45" | 01:26'19" |
| 16.0 | 04'08" | 01:26'25" |
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