16.0 km | 01:29:50 | 05:36/km日期: 2020-01-05 06:38 - 平均心率: 148 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 07'00" / 06'18" / 11'14" / 05'08" / 05'14" / 06'25" / 05'17" / 04'58" / 04'58" / 07'03" / 05'28" / 04'56" / 04'57" / 11'30" / 06'35" / 06'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 06'34" (+01'38") | 1000 / 15000 |
| 16 | | 06'33" (+01'37") | 1000 / 16000 |
| 17 | | 10'05" (+05'09") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'18" | 00:13'18" |
| 3 | 11'14" | 00:24'32" |
| 4 | 05'08" | 00:29'40" |
| 5 | 05'14" | 00:34'54" |
| 6 | 06'25" | 00:41'19" |
| 7 | 05'17" | 00:46'36" |
| 8 | 04'58" | 00:51'34" |
| 9 | 04'58" | 00:56'32" |
| 10 | 07'03" | 01:03'35" |
| 11 | 05'28" | 01:09'03" |
| 12 | 04'56" | 01:13'59" |
| 13 | 04'57" | 01:18'56" |
| 14 | 11'30" | 01:30'26" |
| 15 | 06'35" | 01:37'01" |
| 16 | 06'33" | 01:43'34" |
| 16.0 | 09'23" | 01:43'36" |
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