15.5 km | 01:44:53 | 06:46/km日期: 2020-01-11 16:07 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'29" / 06'25" / 07'24" / 06'09" / 05'52" / 05'24" / 07'44" / 06'48" / 06'21" / 06'01" / 06'50" / 08'02" / 07'01" / 07'32" / 07'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 07'24" (+02'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 07'44" (+02'21") | 1000 / 7000 |
| 8 | | 06'47" (+01'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'49" (+01'26") | 1000 / 11000 |
| 12 | | 08'02" (+02'39") | 1000 / 12000 |
| 13 | | 07'01" (+01'38") | 1000 / 13000 |
| 14 | | 07'32" (+02'09") | 1000 / 14000 |
| 15 | | 07'29" (+02'06") | 1000 / 15000 |
| 16 | | 06'48" (+01'25") | 468 / 15468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 07'24" | 00:20'18" |
| 4 | 06'09" | 00:26'27" |
| 5 | 05'52" | 00:32'19" |
| 6 | 05'24" | 00:37'43" |
| 7 | 07'44" | 00:45'27" |
| 8 | 06'48" | 00:52'15" |
| 9 | 06'21" | 00:58'36" |
| 10 | 06'01" | 01:04'37" |
| 11 | 06'50" | 01:11'27" |
| 12 | 08'02" | 01:19'29" |
| 13 | 07'01" | 01:26'30" |
| 14 | 07'32" | 01:34'02" |
| 15 | 07'30" | 01:41'32" |
| 15.5 | 06'49" | 01:44'44" |
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