9.9 km | 01:19:48 | 08:01/km日期: 2019-12-28 15:30 - 平均心率: 147 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64%
Pace: 02'58" / 07'58" / 08'10" / 08'07" / 08'27" / 08'12" / 08'09" / 08'23" / 08'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'17") | 1000 / 1000 |
| 2 | | 07'58" (+00'46") | 1000 / 2000 |
| 3 | | 08'09" (+00'57") | 1000 / 3000 |
| 4 | | 08'06" (+00'54") | 1000 / 4000 |
| 5 | | 08'27" (+01'15") | 1000 / 5000 |
| 6 | | 08'11" (+00'59") | 1000 / 6000 |
| 7 | | 08'09" (+00'57") | 1000 / 7000 |
| 8 | | 08'18" (+01'06") | 919 / 7919 |
| 9 | | 08'13" (+01'01") | 1000 / 8919 |
| 10 | | 07'12" | 1000 / 9919 |
| 11 | | 09'28" (+02'16") | 19 / 9939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 22.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 07'58" | 00:10'56" |
| 3 | 08'10" | 00:19'06" |
| 4 | 08'07" | 00:27'13" |
| 5 | 08'27" | 00:35'40" |
| 6 | 08'12" | 00:43'52" |
| 7 | 08'09" | 00:52'01" |
| 8 | 08'23" | 01:00'24" |
| 9 | 08'10" | 01:08'34" |
| 9.9 | 07'09" | 01:15'17" |
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