25.0 km | 02:36:20 | 06:14/km日期: 2020-01-11 14:04 - 總爬升: 248 m - 平均心率: 157 - 卡路里: 1678 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 69%
Pace: 05'56" / 05'59" / 05'56" / 05'58" / 05'54" / 05'52" / 05'52" / 05'50" / 06'03" / 05'55" / 06'24" / 06'10" / 09'42" / 06'22" / 05'47" / 07'12" / 06'16" / 06'13" / 06'00" / 06'59" / 09'56" / 05'56" / 06'57" / 10'16" / 06'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 07'23" (+01'39") | 1000 / 13000 |
| 14 | | 05'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 05'59" (+00'15") | 1000 / 19000 |
| 20 | | 06'42" (+00'58") | 1000 / 20000 |
| 21 | | 07'26" (+01'42") | 1000 / 21000 |
| 22 | | 05'55" (+00'11") | 1000 / 22000 |
| 23 | | 06'57" (+01'13") | 1000 / 23000 |
| 24 | | 08'07" (+02'23") | 1000 / 24000 |
| 25 | | 06'42" (+00'58") | 1000 / 25000 |
| 26 | | 06'43" (+00'59") | 42 / 25042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 286.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'50" | 00:47'17" |
| 9 | 06'03" | 00:53'20" |
| 10 | 05'55" | 00:59'15" |
| 11 | 06'24" | 01:05'39" |
| 12 | 06'10" | 01:11'49" |
| 13 | 09'42" | 01:21'31" |
| 14 | 06'22" | 01:27'53" |
| 15 | 05'47" | 01:33'40" |
| 16 | 07'12" | 01:40'52" |
| 17 | 06'16" | 01:47'08" |
| 18 | 06'13" | 01:53'21" |
| 19 | 06'00" | 01:59'21" |
| 20 | 06'59" | 02:06'20" |
| 21 | 09'56" | 02:16'16" |
| 22 | 05'56" | 02:22'12" |
| 23 | 06'57" | 02:29'09" |
| 24 | 10'16" | 02:39'25" |
| 25 | 06'42" | 02:46'07" |
| 25.0 | 06'40" | 02:46'24" |
展開計圈分析
留言 
