18.3 km | 02:31:32 | 08:16/km日期: 2020-01-12 07:16 - 總爬升: 520 m - 平均心率: 149 - 卡路里: 1554 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 76%
Pace: 09'31" / 08'52" / 08'02" / 06'16" / 07'03" / 08'34" / 09'56" / 12'01" / 09'06" / 15'59" / 07'39" / 06'15" / 06'40" / 07'21" / 08'00" / 10'11" / 08'16" / 06'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'17") | 1000 / 1000 |
| 2 | | 08'51" (+02'37") | 1000 / 2000 |
| 3 | | 08'02" (+01'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'48") | 1000 / 5000 |
| 6 | | 08'33" (+02'19") | 1000 / 6000 |
| 7 | | 09'55" (+03'41") | 1000 / 7000 |
| 8 | | 10'53" (+04'39") | 1000 / 8000 |
| 9 | | 09'05" (+02'51") | 1000 / 9000 |
| 10 | | 10'35" (+04'21") | 1000 / 10000 |
| 11 | | 07'38" (+01'24") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'40" (+00'26") | 1000 / 13000 |
| 14 | | 07'20" (+01'06") | 1000 / 14000 |
| 15 | | 08'00" (+01'46") | 1000 / 15000 |
| 16 | | 10'11" (+03'57") | 1000 / 16000 |
| 17 | | 08'15" (+02'01") | 1000 / 17000 |
| 18 | | 06'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'44" | 310 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
100.39 km 
亞瑟士 GEL-Kayano 26 累積 :
977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'52" | 00:18'23" |
| 3 | 08'02" | 00:26'25" |
| 4 | 06'16" | 00:32'41" |
| 5 | 07'03" | 00:39'44" |
| 6 | 08'34" | 00:48'18" |
| 7 | 09'56" | 00:58'14" |
| 8 | 12'01" | 01:10'15" |
| 9 | 09'06" | 01:19'21" |
| 10 | 15'59" | 01:35'20" |
| 11 | 07'39" | 01:42'59" |
| 12 | 06'15" | 01:49'14" |
| 13 | 06'40" | 01:55'54" |
| 14 | 07'21" | 02:03'15" |
| 15 | 08'00" | 02:11'15" |
| 16 | 10'11" | 02:21'26" |
| 17 | 08'16" | 02:29'42" |
| 18 | 06'36" | 02:36'18" |
| 18.3 | 05'25" | 02:37'59" |
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