10.2 km | 00:43:07 | 04:14/km日期: 2020-01-12 12:16 - 平均心率: 154 - 卡路里: 428 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 89%
Pace: 04'16" / 04'13" / 04'12" / 04'21" / 04'20" / 04'22" / 04'16" / 04'16" / 04'22" / 04'01" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 398 / 398 |
| 2 | | 04'15" (+00'08") | 406 / 805 |
| 3 | | 04'14" (+00'07") | 404 / 1210 |
| 4 | | 04'12" (+00'05") | 403 / 1613 |
| 5 | | 04'12" (+00'05") | 407 / 2021 |
| 6 | | 04'13" (+00'06") | 404 / 2425 |
| 7 | | 04'15" (+00'08") | 405 / 2830 |
| 8 | | 04'13" (+00'06") | 408 / 3238 |
| 9 | | 04'20" (+00'13") | 406 / 3644 |
| 10 | | 04'27" (+00'20") | 399 / 4044 |
| 11 | | 04'17" (+00'10") | 409 / 4453 |
| 12 | | 04'17" (+00'10") | 404 / 4857 |
| 13 | | 04'19" (+00'12") | 407 / 5264 |
| 14 | | 04'24" (+00'17") | 403 / 5668 |
| 15 | | 04'17" (+00'10") | 409 / 6077 |
| 16 | | 04'16" (+00'09") | 408 / 6486 |
| 17 | | 04'17" (+00'10") | 405 / 6891 |
| 18 | | 04'17" (+00'10") | 417 / 7309 |
| 19 | | 04'13" (+00'06") | 403 / 7712 |
| 20 | | 04'17" (+00'10") | 407 / 8119 |
| 21 | | 04'24" (+00'17") | 404 / 8524 |
| 22 | | 04'20" (+00'13") | 409 / 8933 |
| 23 | | 04'12" (+00'05") | 411 / 9345 |
| 24 | | 04'07" | 407 / 9752 |
| 25 | | 03'20" | 418 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'12" | 00:12'41" |
| 4 | 04'21" | 00:17'02" |
| 5 | 04'20" | 00:21'22" |
| 6 | 04'22" | 00:25'44" |
| 7 | 04'16" | 00:30'00" |
| 8 | 04'16" | 00:34'16" |
| 9 | 04'22" | 00:38'38" |
| 10 | 04'01" | 00:42'39" |
| 10.2 | 03'01" | 00:43'10" |
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