10.0 km | 00:59:57 | 05:59/km日期: 2020-01-11 06:13 - 平均心率: 129 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 06'25" / 06'18" / 06'04" / 06'11" / 06'07" / 06'04" / 05'50" / 05'53" / 05'28" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 03'01" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 05'50" | 00:42'59" |
| 8 | 05'53" | 00:48'52" |
| 9 | 05'28" | 00:54'20" |
| 10 | 05'36" | 00:59'56" |
| 10.0 | 03'21" | 00:59'57" |
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