10.0 km | 00:53:49 | 05:21/km日期: 2014-08-15 19:03 - 卡路里: 542 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'00" / 05'08" / 05'04" / 05'04" / 05'20" / 05'04" / 05'28" / 05'36" / 05'56" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 790 / 790 |
| 2 | | 05'01" | 805 / 1595 |
| 3 | | 05'09" (+00'08") | 791 / 2386 |
| 4 | | 05'14" (+00'13") | 785 / 3171 |
| 5 | | 05'03" (+00'02") | 791 / 3962 |
| 6 | | 05'08" (+00'07") | 806 / 4768 |
| 7 | | 05'13" (+00'12") | 793 / 5561 |
| 8 | | 05'16" (+00'15") | 822 / 6383 |
| 9 | | 05'29" (+00'28") | 813 / 7196 |
| 10 | | 05'44" (+00'43") | 778 / 7974 |
| 11 | | 05'49" (+00'48") | 781 / 8755 |
| 12 | | 05'53" (+00'52") | 770 / 9525 |
| 13 | | 05'51" (+00'50") | 490 / 10015 |
| 14 | | 00'00" | 0 / 10015 |
8月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'20" | 00:25'36" |
| 6 | 05'04" | 00:30'40" |
| 7 | 05'28" | 00:36'08" |
| 8 | 05'36" | 00:41'44" |
| 9 | 05'56" | 00:47'40" |
| 10 | 05'52" | 00:53'32" |
| 10.0 | 08'53" | 00:53'40" |
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