21.0 km | 01:58:32 | 05:38/km日期: 2020-01-05 06:08 - 總爬升: 387 m - 卡路里: 1623 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100%
Pace: 05'50" / 05'40" / 05'27" / 05'17" / 05'22" / 05'11" / 05'07" / 05'38" / 06'22" / 07'02" / 06'01" / 06'16" / 05'48" / 05'53" / 05'44" / 05'49" / 05'53" / 08'12" / 11'14" / 05'26" / 05'24" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'44") | 1000 / 1000 |
2 | | 05'39" (+00'33") | 1000 / 2000 |
3 | | 05'27" (+00'21") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 1000 / 4000 |
5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 05'10" (+00'04") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'38" (+00'32") | 1000 / 8000 |
9 | | 06'21" (+01'15") | 1000 / 9000 |
10 | | 06'21" (+01'15") | 1000 / 10000 |
11 | | 06'00" (+00'54") | 1000 / 11000 |
12 | | 06'15" (+01'09") | 1000 / 12000 |
13 | | 05'48" (+00'42") | 1000 / 13000 |
14 | | 05'52" (+00'46") | 1000 / 14000 |
15 | | 05'44" (+00'38") | 1000 / 15000 |
16 | | 05'48" (+00'42") | 1000 / 16000 |
17 | | 05'10" (+00'04") | 1000 / 17000 |
18 | | 05'13" (+00'07") | 1000 / 18000 |
19 | | 05'24" (+00'18") | 1000 / 19000 |
20 | | 05'25" (+00'19") | 1000 / 20000 |
21 | | 05'24" (+00'18") | 1000 / 21000 |
22 | | 06'37" (+01'31") | 17 / 21017 |
1月累積里程 : 120.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'27" | 00:16'57" |
4 | 05'17" | 00:22'14" |
5 | 05'22" | 00:27'36" |
6 | 05'11" | 00:32'47" |
7 | 05'07" | 00:37'54" |
8 | 05'38" | 00:43'32" |
9 | 06'22" | 00:49'54" |
10 | 07'02" | 00:56'56" |
11 | 06'01" | 01:02'57" |
12 | 06'16" | 01:09'13" |
13 | 05'48" | 01:15'01" |
14 | 05'53" | 01:20'54" |
15 | 05'44" | 01:26'38" |
16 | 05'49" | 01:32'27" |
17 | 05'53" | 01:38'20" |
18 | 08'12" | 01:46'32" |
19 | 11'14" | 01:57'46" |
20 | 05'26" | 02:03'12" |
21 | 05'24" | 02:08'36" |
21.0 | 06'38" | 02:08'43" |