12.1 km | 06:13:28 | 30:48/km日期: 2020-01-09 05:44 - 平均心率: 108 - 卡路里: 1385 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 82%
Pace: 07'34" / 07'25" / 14'10" / 31'11" / 39'11" / 06'32" / 01'36" / 00'50" / 00'41" / 01'07" / 258'52" / 04'00" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+07'10") | 1000 / 1000 |
| 2 | | 07'24" (+06'43") | 1000 / 2000 |
| 3 | | 14'01" (+13'20") | 1000 / 3000 |
| 4 | | 31'11" (+30'30") | 1000 / 4000 |
| 5 | | 38'53" (+38'12") | 1000 / 5000 |
| 6 | | 06'49" (+06'08") | 1000 / 6000 |
| 7 | | 01'36" (+00'55") | 1000 / 7000 |
| 8 | | 00'49" (+00'08") | 1000 / 8000 |
| 9 | | 00'41" | 1000 / 9000 |
| 10 | | 01'07" (+00'26") | 1000 / 10000 |
| 11 | | 04:18'49" (+18'08") | 1000 / 11000 |
| 12 | | 04'00" (+03'19") | 1000 / 12000 |
| 13 | | 01'30" (+00'49") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'25" | 00:14'59" |
| 3 | 14'10" | 00:29'09" |
| 4 | 31'11" | 01:00'20" |
| 5 | 39'11" | 01:39'31" |
| 6 | 06'32" | 01:46'03" |
| 7 | 01'36" | 01:47'39" |
| 8 | 00'50" | 01:48'29" |
| 9 | 00'41" | 01:49'10" |
| 10 | 01'07" | 01:50'17" |
| 11 | 258'52" | 06:09'09" |
| 12 | 04'00" | 06:13'09" |
| 12.1 | 01'31" | 06:13'20" |
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