8.8 km | 00:46:45 | 05:18/km日期: 2020-01-08 20:04 - 平均心率: 142 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70%
Pace: 04'28" / 04'28" / 06'06" / 04'34" / 05'49" / 04'22" / 10'18" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 400 / 400 |
| 2 | | 04'31" (+00'24") | 401 / 801 |
| 3 | | 04'30" (+00'23") | 395 / 1197 |
| 4 | | 04'27" (+00'20") | 403 / 1601 |
| 5 | | 04'31" (+00'24") | 402 / 2003 |
| 6 | | 19'47" (+15'40") | 103 / 2107 |
| 7 | | 04'35" (+00'28") | 392 / 2499 |
| 8 | | 04'27" (+00'20") | 399 / 2898 |
| 9 | | 04'26" (+00'19") | 397 / 3296 |
| 10 | | 04'33" (+00'26") | 398 / 3694 |
| 11 | | 04'34" (+00'27") | 394 / 4089 |
| 12 | | 16'09" (+12'02") | 130 / 4220 |
| 13 | | 04'18" (+00'11") | 404 / 4624 |
| 14 | | 04'20" (+00'13") | 409 / 5034 |
| 15 | | 04'20" (+00'13") | 401 / 5435 |
| 16 | | 04'23" (+00'16") | 394 / 5829 |
| 17 | | 04'07" | 405 / 6234 |
| 18 | | 07'01" (+02'54") | 1000 / 7234 |
| 19 | | 05'36" (+01'29") | 1000 / 8234 |
| 20 | | 05'47" (+01'40") | 579 / 8814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 06'06" | 00:15'02" |
| 4 | 04'34" | 00:19'36" |
| 5 | 05'49" | 00:25'25" |
| 6 | 04'22" | 00:29'47" |
| 7 | 10'18" | 00:40'05" |
| 8 | 05'47" | 00:45'52" |
| 8.8 | 05'43" | 00:50'32" |
展開計圈分析
留言 
