25.9 km | 02:23:25 | 05:31/km日期: 2020-01-11 06:03 - 平均心率: 163 - 卡路里: 1901 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 06'22" / 06'03" / 06'13" / 05'27" / 05'18" / 05'16" / 05'16" / 05'12" / 05'13" / 05'11" / 05'31" / 06'37" / 05'34" / 05'15" / 05'17" / 05'26" / 05'25" / 05'39" / 05'18" / 05'17" / 05'17" / 05'15" / 05'11" / 05'35" / 11'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 05'15" (+00'05") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 05'34" (+00'24") | 1000 / 24000 |
| 25 | | 06'37" (+01'27") | 1000 / 25000 |
| 26 | | 06'29" (+01'19") | 925 / 25925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 05'27" | 00:24'05" |
| 5 | 05'18" | 00:29'23" |
| 6 | 05'16" | 00:34'39" |
| 7 | 05'16" | 00:39'55" |
| 8 | 05'12" | 00:45'07" |
| 9 | 05'13" | 00:50'20" |
| 10 | 05'11" | 00:55'31" |
| 11 | 05'31" | 01:01'02" |
| 12 | 06'37" | 01:07'39" |
| 13 | 05'34" | 01:13'13" |
| 14 | 05'15" | 01:18'28" |
| 15 | 05'17" | 01:23'45" |
| 16 | 05'26" | 01:29'11" |
| 17 | 05'25" | 01:34'36" |
| 18 | 05'39" | 01:40'15" |
| 19 | 05'18" | 01:45'33" |
| 20 | 05'17" | 01:50'50" |
| 21 | 05'17" | 01:56'07" |
| 22 | 05'15" | 02:01'22" |
| 23 | 05'11" | 02:06'33" |
| 24 | 05'35" | 02:12'08" |
| 25 | 11'38" | 02:23'46" |
| 25.9 | 06'29" | 02:29'47" |
展開計圈分析
留言 
