7.1 km | 00:48:13 | 06:50/km日期: 2020-01-07 17:52 - 平均心率: 133 - 卡路里: 429 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59%
Pace: 08'01" / 05'37" / 06'33" / 06'15" / 06'27" / 06'11" / 08'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'43") | 640 / 640 |
| 2 | | 07'56" (+03'51") | 16 / 657 |
| 3 | | 07'02" (+02'57") | 71 / 728 |
| 4 | | 14'32" (+10'27") | 34 / 763 |
| 5 | | 05'45" (+01'40") | 86 / 849 |
| 6 | | 13'04" (+08'59") | 38 / 888 |
| 7 | | 05'24" (+01'19") | 92 / 980 |
| 8 | | 12'25" (+08'20") | 40 / 1021 |
| 9 | | 04'39" (+00'34") | 107 / 1128 |
| 10 | | 15'18" (+11'13") | 32 / 1160 |
| 11 | | 20'35" (+16'30") | 3 / 1164 |
| 12 | | 06'00" (+01'55") | 83 / 1248 |
| 13 | | 12'49" (+08'44") | 39 / 1287 |
| 14 | | 04'07" (+00'02") | 121 / 1408 |
| 15 | | 06'00" (+01'55") | 83 / 1491 |
| 16 | | 12'33" (+08'28") | 8 / 1499 |
| 17 | | 04'20" (+00'15") | 800 / 2299 |
| 18 | | 13'43" (+09'38") | 218 / 2518 |
| 19 | | 04'22" (+00'17") | 800 / 3318 |
| 20 | | 15'37" (+11'32") | 191 / 3510 |
| 21 | | 04'05" | 800 / 4310 |
| 22 | | 14'37" (+10'32") | 205 / 4515 |
| 23 | | 04'14" (+00'09") | 800 / 5315 |
| 24 | | 14'39" (+10'34") | 204 / 5520 |
| 25 | | 04'05" | 800 / 6320 |
| 26 | | 14'13" (+10'08") | 210 / 6530 |
| 27 | | 09'34" (+05'29") | 521 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 69.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'37" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 06'27" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 08'57" | 00:48'01" |
| 7.1 | 07'54" | 00:48'26" |
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