17.0 km | 02:03:02 | 07:13/km日期: 2020-01-09 18:35 - 總爬升: 240 m - 平均心率: 153 - 卡路里: 1203 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74%
Pace: 12'53" / 11'31" / 07'12" / 06'56" / 07'16" / 07'05" / 07'04" / 06'58" / 06'58" / 07'00" / 06'44" / 07'00" / 07'00" / 06'56" / 06'55" / 06'55" / 08'28" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'25") | 1000 / 1000 |
| 2 | | 08'21" (+01'37") | 1000 / 2000 |
| 3 | | 07'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 07'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 07'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'59" (+00'15") | 1000 / 13000 |
| 14 | | 06'56" (+00'12") | 1000 / 14000 |
| 15 | | 06'54" (+00'10") | 1000 / 15000 |
| 16 | | 06'55" (+00'11") | 1000 / 16000 |
| 17 | | 08'28" (+01'44") | 1000 / 17000 |
| 18 | | 08'35" (+01'51") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 11'31" | 00:24'24" |
| 3 | 07'12" | 00:31'36" |
| 4 | 06'56" | 00:38'32" |
| 5 | 07'16" | 00:45'48" |
| 6 | 07'05" | 00:52'53" |
| 7 | 07'04" | 00:59'57" |
| 8 | 06'58" | 01:06'55" |
| 9 | 06'58" | 01:13'53" |
| 10 | 07'00" | 01:20'53" |
| 11 | 06'44" | 01:27'37" |
| 12 | 07'00" | 01:34'37" |
| 13 | 07'00" | 01:41'37" |
| 14 | 06'56" | 01:48'33" |
| 15 | 06'55" | 01:55'28" |
| 16 | 06'55" | 02:02'23" |
| 17 | 08'28" | 02:10'51" |
| 17.0 | 09'21" | 02:11'00" |
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