10.5 km | 01:15:17 | 07:10/km日期: 2020-01-10 18:21 - 卡路里: 558 Cal - 平均步頻: 196
Pace: 13'58" / 09'41" / 06'39" / 08'17" / 08'07" / 06'39" / 06'23" / 06'28" / 09'33" / 06'13" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'03") | 1000 / 1000 |
| 2 | | 07'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 10'25" (+04'13") | 505 / 10505 |
1月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 09'41" | 00:23'39" |
| 3 | 06'39" | 00:30'18" |
| 4 | 08'17" | 00:38'35" |
| 5 | 08'07" | 00:46'42" |
| 6 | 06'39" | 00:53'21" |
| 7 | 06'23" | 00:59'44" |
| 8 | 06'28" | 01:06'12" |
| 9 | 09'33" | 01:15'45" |
| 10 | 06'13" | 01:21'58" |
| 10.5 | 10'25" | 01:27'14" |
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