21.0 km | 01:47:06 | 05:05/km日期: 2020-01-10 07:09 - 平均心率: 153 - 卡路里: 1107 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81%
Pace: 05'57" / 05'30" / 05'32" / 05'32" / 05'33" / 05'08" / 05'18" / 05'13" / 05'00" / 04'59" / 04'49" / 04'45" / 04'42" / 04'57" / 05'16" / 05'23" / 04'53" / 04'46" / 04'40" / 04'41" / 04'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'44") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'40" (+00'01") | 1000 / 21000 |
| 22 | | 03'23" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 467.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'08" | 00:33'12" |
| 7 | 05'18" | 00:38'30" |
| 8 | 05'13" | 00:43'43" |
| 9 | 05'00" | 00:48'43" |
| 10 | 04'59" | 00:53'42" |
| 11 | 04'49" | 00:58'31" |
| 12 | 04'45" | 01:03'16" |
| 13 | 04'42" | 01:07'58" |
| 14 | 04'57" | 01:12'55" |
| 15 | 05'16" | 01:18'11" |
| 16 | 05'23" | 01:23'34" |
| 17 | 04'53" | 01:28'27" |
| 18 | 04'46" | 01:33'13" |
| 19 | 04'40" | 01:37'53" |
| 20 | 04'41" | 01:42'34" |
| 21 | 04'40" | 01:47'14" |
| 21.0 | 03'01" | 01:47'16" |
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