13.0 km | 00:55:25 | 04:15/km日期: 2020-01-11 06:33 - 總爬升: 193 m - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83%
Pace: 04'19" / 04'03" / 04'12" / 04'10" / 04'11" / 04'33" / 04'12" / 04'14" / 04'20" / 04'12" / 04'59" / 04'33" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'15") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'11" (+00'08") | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 04'11" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'32" (+00'29") | 1000 / 12000 |
| 13 | | 04'12" (+00'09") | 1000 / 13000 |
| 14 | | 04'13" (+00'10") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'03" | 00:08'22" |
| 3 | 04'12" | 00:12'34" |
| 4 | 04'10" | 00:16'44" |
| 5 | 04'11" | 00:20'55" |
| 6 | 04'33" | 00:25'28" |
| 7 | 04'12" | 00:29'40" |
| 8 | 04'14" | 00:33'54" |
| 9 | 04'20" | 00:38'14" |
| 10 | 04'12" | 00:42'26" |
| 11 | 04'59" | 00:47'25" |
| 12 | 04'33" | 00:51'58" |
| 13 | 04'12" | 00:56'10" |
| 13.0 | 04'12" | 00:56'18" |
留言 
展開計圈分析
