12.0 km | 01:07:29 | 05:36/km日期: 2020-01-11 07:00 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 05'24" / 05'47" / 05'27" / 06'31" / 05'16" / 06'02" / 05'53" / 05'32" / 06'18" / 05'42" / 05'51" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+01'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+01'10") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+01'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'53" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
74.13 km 
Nike fly3 累積 :
58.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 06'31" | 00:23'09" |
| 5 | 05'16" | 00:28'25" |
| 6 | 06'02" | 00:34'27" |
| 7 | 05'53" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 06'18" | 00:52'10" |
| 10 | 05'42" | 00:57'52" |
| 11 | 05'51" | 01:03'43" |
| 12 | 06'38" | 01:10'21" |
| 12.0 | 03'22" | 01:10'25" |
展開計圈分析
留言 
